The following is one of the posts that makes the rounds a bit like a chain letter. No idea who the original author is and how it has changed from when it was first written. My wife received it from a friend as we were … “Men Are Generally Happy People, Why?”
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TL;DR While in Japan, I visited Hiker’s Depot a wonderful store dedicated to ultralight backpacking. I purchased a “quick dry”, packable towel which was very fuzzy and felt nice against the skin on one side, with an open waffle pattern on the other side which … “A Tale of Four Towels”
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I would like to produce images which inspire to help others see the world in new ways like Ansel Adams, Mary Ellen Mark, Sebastiao Salgado (Salgado@NYT), Steve McCurry. Peter Turnley, David Turnley or Galen Rowell. After many years I realized I am more of a “snapshot” … “Photography”
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Several items on my personal gear list were used by the whole family, and thus, this page was born. I have excluded our furniture. We keep only those items that are useful and/or are enjoyed which allows our family to focus on doing things that … “Family Gear 2023”
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Jackie’s bags, shoes, and shark fin melon on the left, food we needed to clear out of the house, Mark’s two bags, chilipad to help Mark sleep and our scale. December will be in Santa Cruz. Close enough if Amber needs something while allows us … “Traveling Begins”
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I retired this pasted summer so I would have more time to pursue my interests. I decided to sign up for psychology class at Foothill college for several reasons: I am interested in psychology, and thought having introduction class would ensure I had a broad … “Remote College Classes are Painful”
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When I first started to learn about nutrition, I found a lot of conflicting information about protein. The USFDA recommendations were very low. Advise to body builders was extremely high. There seemed to be differing views about optimal timing, the minimum effective dose, maximum effective … “Protein!!”
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TL;DR I have seen excessive media consumption have a profoundly negative impact on friends. One have the news on in the background whenever she was home. It led to her being anxious and worried all the time. She recognized this and started to limit how … “News – Favorite Traditional(ish) Media”
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I think of trekking as travel which involves a significant amount of walking while carrying all the gear you will need. Nights are spent in huts, hostels, guest houses, inns, hotels, yurts, or maybe tent provided by a guide. These trips might be a few … “Trekking Packs”
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Jackie and I had hoped to walk The Way of Saint James, aka the Camino de Santiago in 2021. COVID had us cancel these plans. One morning, just after I retired Jackie and I simultaneously realized “We can walk the Camino!!”. For a few days … “Camino de Santiago”
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I am a fan of Dr. Peter Attia who is a physician focused on the science of longevity. He strives to help his patients simultaneously improving lifespan (delay the onset of chronic disease) and healthspan (quality of life). He has a podcast call The Drive where he interviews people whose … “Peter Attia – Science of Longevity”
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Nearly fifty years ago I was looking through a book of early Peanuts cartoons while I waited for my violin lesson. One of the comics showed the simple pleasure of a cool breeze on a hot day. Since that day whenever I feel a cool … “simple pleasures – cool breeze”
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TL;DR Community is better than being self-sufficient Transformed lives are better than many lives impacted but not self propagating We are adaptable We can be content and grateful with just the necessities Why Worry? My three rethinking posts (part 1, part 2, and this one) … “Midlife Reset (Part III) ReThinking 10 Years Later”
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In part I shared several of the changes that had a high impact on my mid-life reset in 2011 after my wife passed. Ten years later I am even more confident that those were were worthwhile. In this post I am going to reflect on … “Midlife Reset (Part II) – Money”
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I recently talked with a student I mentored years ago about some mid-life course corrections he was considering. This prompted me to think about my mid-life transition in 2011-2012 as I grappled with losing Libby to cancer. The follow is a remembrance of what changed … “Midlife Reset (Part I)”
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TL;DR Treating others as valuable by taking the time to really listen and to be present in the moment is one of the most impactful practices anyone can engage in. Not thinking about what’s next. Not thinking about how to respond, but giving people our whole attention. A friend … “Respectful Presence”
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