Make sure that you use footwear which is comfortable and appropriate for your chosen activities. Nothing has the ability to spoil your entire activity like wearing uncomfortable footwear!  Shoes are extremely personal.  Just because a shoe is well regard doesn’t mean that it will be good for you.  There … “Footwear”

There have been numerous articles  such as You Walk Wrong, Your shoes are killing you, and an excellent podcast by Peter Attia with Irene Davis from the Harvard/Spaulding Running Center which promote the benefits of going barefoot or wearing minimalist shoes. Our feet are well engineered and actually … “Barefoot & Minimalist Shoes”

Historically people wore heavy weight boots for backpacking, trekking, etc.  Your feet need to be protected, and what could do a better job that a  heavy boot which will help prevent sprained ankles and give excellent support?  Actually, most boots don’t give good “ankle support”.  … “Hiking Boots (and Shoes)”

Appropriate socks help keep your feet at a comfortable temperature and play a large part in preventing blisters.  Blisters come from the combination of friction and moisture. You want socks which wick moisture away from you feet and minimize the amount of friction between the … “Socks”

For most conditions provided you are carrying less than approximately 40 lb, I would strongly recommend trying trail running shoes because they can be quite comfortable and will be lighter than the more traditional hiking shoes or boots. I have heard people express concerns about … “Trail Runners”

There are a number of people who have found using sandals or water shoes to be highly effective.  They provide excellent ventilation for your feet, and are ideal when you are in wet conditions because they don’t hold water against your feet.  The downsides of … “Sandals”