Protein!!
When I first started to learn about nutrition, I found a lot of conflicting information about protein. The USFDA recommendations were very low. Advise to body builders was extremely high. There seemed to be differing views about optimal timing, the minimum effective dose, maximum effective … “Protein!!”
Read MorePeter Attia – Science of Longevity
I am a fan of Dr. Peter Attia who is a physician focused on the science of longevity. He strives to help his patients simultaneously improving lifespan (delay the onset of chronic disease) and healthspan (quality of life). He has a podcast call The Drive where he interviews people whose … “Peter Attia – Science of Longevity”
Read MoreEyeglasses
TL;DR I am so grateful that I live in an era that can correct many issues related to poor vision!! It’s easy to take glasses for granted, but for thousands of years, people born with poor eyesight had to find ways to muddle through life, … “Eyeglasses”
Read MoreGet Outdoors
Every Saturday Jackie and I take at least a couple hours to walk in one of the parks in our area or we might be further afield at some state or national park. Within a few minutes of beginning our walk I can feel myself … “Get Outdoors”
Read MoreHealth and Fitness in One Post
Over the last several years I have tried to answer the question “What is a Healthy Lifestyle?”. The following is a brief summary of what I have learned (with some minor updates added in 2022). My conclusions seem to overlap a fair bit with what … “Health and Fitness in One Post”
Read MoreWater Treatment & Containers
Next to staying warm, the most important survive and comfort factor is to make sure you drink an adequate amount of safe water. This often means you need to carry water and be prepared to treat water. Not all locations have a continuous supply of … “Water Treatment & Containers”
Read MoreSurvival Skills
Remember the 3s You need air in 3 minutes (and to stop severe bleeding), to get warmth in 3 hours, water in 3 days, and food in 3 weeks. The Wisdom of Abo Dude touches on most of the survival principles I learned growing up. Cody also has … “Survival Skills”
Read MoreDarwin Awards… Maybe We are Stupid Too.
For numerous years the Darwin Awards have documented the amazing stupidity of some people. I know many people who like to read these stories and laugh and cry at the sheer stupidity reported. Why do so many of us seem to like the Darwin Awards? I wonder … “Darwin Awards… Maybe We are Stupid Too.”
Read MoreOutdoors in the Winter
In my youth I regularly went camping in extreme cold weather (e.g. daytime high 0F at best, howling winds, even colder nights). Most of my recent experience has been has been in more temperate winter conditions, e.g. lows between 0F and 20F, days 10-35F. I … “Outdoors in the Winter”
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