Stanford’s Lifestyle Medicine first Healthy Aging 50+ Conference (Agenda, Videos) was held in Feb 2024 .  I was encouraged to find that my understand of what leads to a fit and healthy life has a great deal of overlap with the material they presented. I … “Stanford’s Healthy Aging 50+ Conference”

Athletes, especially those who engage in endurance activities are typically familiar with VO2max because it’s a useful predictor of their performance in races. As we age, VO2max is also a good predictor of what physical activities we will be able to engage in, so I … “VO2max”

When I first started to learn about nutrition, I found a lot of conflicting information about protein. The USFDA recommendations were low. Advice to body builders was high. There seemed to be differing views about optimal timing, the minimum effective dose, maximum effective dose, etc. … “Protein!!”

TL;DR I am so grateful that I live in an era that can correct many issues related to poor vision!! It’s easy to take glasses for granted, but for thousands of years, people born with poor eyesight had to find ways to muddle through life, … “Eyeglasses”