VO2max

Athletes, especially those who engage in endurance activities are typically familiar with VO2max because it’s a useful predictor of their performance in races. As we age, VO2max is also a good predictor of what physical activities we will be able to engage in, so I … “VO2max”

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Protein!!

When I first started to learn about nutrition, I found a lot of conflicting information about protein. The USFDA recommendations were low. Advise to body builders was high. There seemed to be differing views about optimal timing, the minimum effective dose, maximum effective dose, etc. … “Protein!!”

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