Protein!!

When I first started to learn about nutrition, I found a lot of conflicting information about protein. The USFDA recommendations were very low. Advise to body builders was extremely high. There seemed to be differing views about optimal timing, the minimum effective dose, maximum effective … “Protein!!”

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Retired

Retirement: A stage of life when you are able to invest time without being constrained by the need to earn a salary. It becomes easier to pursue things that you think are truly worthwhile without having to make compromises. I expect people who read my Midlife … “Retired”

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Certainty

I have really been enjoying listed to Peter Attia‘s podcast The Drive. The guests are typically at the top of their fields, with both academic and practical experience in the topic they are discussion with Attia. For example someone who is well published, with a … “Certainty”

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