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Trekking packs are similar to travel packs, but put more of an emphasis on carry comfort and typically optimizes the volume to weight ratio. Trekking packs are often a bit narrower than typical carry-on sized travel packs and taller than typical personal sized daypacks. Travel packs typically prioritize organizational features, ease of access, rectangular shape…
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The Camino de Santiago is an amazing experience for nearly everyone. For some, it’s a once in a life time experience. For others, it is repeated regularly, it’s part of their life’s rhythm. Almost all are touched by what is called the Camino spirit. This is the combination of kindness, curiosity, and openness without judgement…
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I am a fan of Dr. Peter Attia who is a physician focused on the science of longevity. He strives to help his patients simultaneously improving lifespan (delay the onset of chronic disease) and healthspan (quality of life). In 2023 he released the book Outlive where he systematically explains his approach to healthcare which is focused on prevention…
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Nearly fifty years ago I was looking through a book of early Peanuts cartoons while I waited for my violin lesson. One of the comics showed the simple pleasure of a cool breeze on a hot day. Since that day whenever I feel a cool breeze I will pause for a few seconds and relish…
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TL;DR My three rethinking posts (part 1, part 2, and this one) were written at the end of December 2021, but I delayed posting until plans for my retirement had been settled. I think anyone reading this would realize I was transitioning and didn’t want to send that signal before my boss and company were…
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In part I shared several of the changes that had a high impact on my mid-life reset in 2011 after my wife passed. Ten years later I am even more confident that those were were worthwhile. In this post I am going to reflect on several decisions I made ten years ago. This is a…
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I am troubled by the increasingly polarized “discussions” I hear on many podcasts, in social media, and in person. I am not just talking about politics. I see the same sort of thing when people are discussing diets, system architectures, training programs, or child raising. Often I see people making bold, absolute claims. They will…
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I recently talked with a student I mentored years ago about some mid-life course corrections he was considering. This prompted me to think about my mid-life transition in 2011-2012 as I grappled with losing Libby to cancer. The follow is a remembrance of what changed then, and how I think about these issues ten years…
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TL;DR Treating others as valuable by taking the time to really listen and to be present in the moment is one of the most impactful practices anyone can engage in. Not thinking about what’s next. Not thinking about how to respond, but giving people our whole attention. A friend was telling me about how he had been learning to…
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I use feedly to subscribe to around 100 RSS feeds which generates around 400 messages a day. I scan the subject lines, open those that look interesting, and save in Evernote Bear those that I might want to reference at a later time. In the past I also use Flipboard which allowed me to combine…