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Today I was deeply sadden by the news that Doug Goins had succumbed to his three year struggle with cancer. Like many people, and especially Candy, I will miss him, and look forward to seeing him in the next life. As I pedaled my way into work today I couldn’t stop crying and thinking about…
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We live an an era which encourage us to consume ever more products, always looking for what would be better than what we have. I strive to be content with adequate shelter, clothing, and food and grateful for the material possessions which grace my life. One of the ways I fight against the drum beat of…
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Over the last several years I have tried to answer the question “What is a Healthy Lifestyle?”. The following is a summary of what I have learned (with some minor updates in 2024). My conclusions seem to overlap a fair bit with what is advocated by Stanford Lifestyle Medicine, Dr Peter Attia and the insights…
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I have an updated list which captures what I am using now. Minimalism led me to simplify my stuff, keeping just the items that are regularly used and give me joy. I considered taking the 100 Items Challenge, but decided I would be too focused on curating stuff rather living a meaningful life. I am following an organic…
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Francis Schaeffer observed that we live in a world that worships “personal peace and affluence”. Our culture tells us that we should put comfort above all else which leads to a self centered life. Advertisers buy our attention to convince us more stuff will make our lives better. They tell us we should “keep up…
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I am not a sound engineer or music producer. I do consider myself am an audiophile because I really care about the sound qualty of the music I listen to. Unlike some audiophiles, the audio equipment is only a means to an end and not part of my audio hobby. As a result, I tend…
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Minor Update: 2022 I define sports watches and wrist worn instruments which collect and display information that grants insight about health, fitness, and/or physical activities. My experience is that in most cases Garmin make the category leading watches. There are also “smart watches” which can be used as sport watches, but they focused on integration…
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ArcTeryx Norvan SL Rain Jacket is one of the lightest, most breathable rain jacket currently available. I originally purchased the jacket in 2016. I have made some updates my original post based on longer term use. The Norvan SL works brilliantly when biking or hiking when it’s cool (say 55F). When running I can go for…
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I think most people are best served packing light, and using a carry-on size “travel pack” which is a cross between a backpack and soft-side luggage. Most travel packs are designed for urban use with an emphasis on ease of use, convenient access when at your lodging, fitting efficiently into carry on luggage compartments, and…