Packing & Traveling Light

My wife and I went on a multi-week trip to Xinjiang China to help a non-profit organization. Both of us took a carry on sized travel pack which held everything needed. This permitted our two check-through bags to be filled with educational materials that we would deliver to the project without paying shipping charges. Many of our colleagues brought several bags for their own use. This post was written to answer their question “How did you managed to get everything into a carry-on bag?” The core content of this post hasn’t changed in the past 20+ years, but I have make updates for clarity, fix broken links, and replace discontinued products.

Advantages of Traveling Light

I would encourage everyone to taking a trip than is at least a week long while limiting yourself to a carry-on size bag. I think you will find it’s enjoyable and freeing. For a bit of humor and inspiration, check out Lessons Learned from Luggage Lost. When you return home consider simplifying your life. Benefits of packing light:

  1. By reducing material stuff you can be more focused on people and experiences. You will spend less time fighting with your bags, have less to keep track of, and less to worry about losing.
  2. You are able to take your luggage as carry-on: lower risk of losing your luggage, you bag doesn’t get thrown, dropped, and if you have a tight connection you know your bag will be with you, wherever you end up. If you really need to change your clothing (or get something out of your bag) you can.
  3. Transportation becomes simpler because you don’t have to find someone who can transport a number of large bags. For example, some remote towns use motorcycles as taxis. Imagine trying to hold onto a number of huge bags on the back of a motorcycle.
  4. By trimming what you carry down to the essentials you will spend less time on the trip thinking about “Is this the right outfit?” “Should I use X or Y today?”
  5. Packing light lets you use your check through luggage allotment for medical supplies and other items for service trips. Or, if you found a large, perfect gift for someone, you can bring it back as your check-through luggage.

Remember the traveler’s motto: It’s better to bring half of what you think you need, and twice as much money.


Luggage which is 7″x14″x19″ will fit under nearly all commercial airplane seats, and is permitted as a carry-on bag on almost all airlines. Luggage which is 9x14x22 (45 linear inches) will fit under the seat in most commercial jets used in the USA and all overhead bins. There are two caviets. It is possible to overstuff soft side luggage to the point that it will not fit under a seat. Some regional / ultra budget airlines limit carry-on bags to 5-7kg and even smaller dimensions.  There is a summary of common carry one restrictions, and a exhaustive periodical table of carry on size limitation. When it doubt, check with your carrier.

I suggest staying away from wheeled bags. They cost more, add extra weight, and hold less than other options. I would generally recommend using a “travel pack” which is a cross between a backpack, and soft-side luggage.  Travel packs will have often have light weight internal frames to make them easier to carry, handles on the top and side to carry as luggage, and backpack straps that tuck away. There are also a number of outdoor oriented backpacks which can function as travel packs and are better suited to carry heavier loads. Just make sure your pack is carry-ons legal since many packs are too large! I keep a list of travel friendly packs. I use a Tom Bihn Synik (30L) Backpack.

All but the most minimalist travelers typically want a smaller bag for “daily” use when they aren’t in transit. Some travel packs have a zip-off daypack which I don’t recommend. The attached daypack typically makes the main bag too thick to be carry on legal and rarely has the characteristics I would choice when selecting a day use bag. If you daily carry is minimal, I recommend using a light courier / messenger / guide style bag because it’s usable when when a travel pack is on your back, provides easier access than a daypack during the day, and allows the back to breath. Patagonia’s 15L ultralight courier was the best option, but has been discontinued. Carrying more benefits from the two shoulder straps of a backpack. Many of the “stow-away” or “packable” daypack aren’t that comfortable to carry, but I have been pleased with the Matador FreeRain24 and I expect that the Gossamer Gear Packable Vagabond would work well.

Clothing for the Journey

You should select clothing which can be mixed and matched: colors which coordinate and layers which can be varied for look and comfort. To minimize the amount of clothing needed, you should plan to wash your clothing during the trip. This works best when clothing are made from fast drying fabric such as light weight merino wool, polyester, or nylon. Fast drying clothing can be easily washed in the sink or during a shower at the end of the day and will dry over night in most conditions. When in a rush, you can squeeze excess water out of these materials and put them on wet. They will be uncomfortable for a bit, but movement and body heat dry them in around a hour.

You don’t necessarily need to wash clothing after one day of wear. The number of times a garment can be worn without washing varies depending on a your unique biology, environmental conditions, how active you are and the type of fabric used. I am normally comfortable wearing denim jeans two days in a row, but if it is hot or I was sweating, I might want to change after just a few hours  On the other hand, I am happy to wear pants made from light weight Schoeller fabric treated with nanosphere three days in a row in warm weather and five days in cold weather. Likewise, I have found wool shirts resist odor build-up which can allow them to be worn comfortability for more than a week straight provided I don’t spill food on them.

There are a number of small companies which make clothing for men that is particularly well suited for travel including OutlierMakers and Riders, and Wool and Prince. Maker and Rider have finally released a women specific line. I know some women who really love the Infinity Dress because they can wear it in multiple styles and Macabi Adventure Skirt because it can be worn as shorts, pants, or a skirt and the Lightheart Backpacking dress.

Layering of clothing can lighten your load while keeping you comfortable. Seasoned travelers and backpackers are very familiar with the idea of layering. I have found that the combination of long-underwear, normal “city” clothing, a wool sweater, a down-like insulating vest, light weight waterproof/breathable jacket, and hat keeps me comfort when active down to 10F. Yet I can mix and match the various layers so I am comfortable when it is 30F, 50F, and even 70F.  For a more thoughts on this, see my clothing page. Fleece are versatile outdoors, but a nice wool sweater can make you look more “dressed up” as well as keep you warm.

I always bring a light weight windshirt because they are so useful. If I expect rain and cooler conditions, I will bring a rain jacket, and rain pants if I am going to spend an extended period of time outdoors. If it’s going to be warm and/or dry, I will sometimes skip bring a rain jacket, possibly bringing a small umbrella which can protect me from rain and sun.

You should adjust the style of your cloths to the local sensibilities. For men, the level of formality typically drives clothing. In some situations slacks, a button up shirt, and blazer are normal and appropriate. Other situations it’s perfectly acceptable to wear sandals, boardshorts, and a tee shirt into a high end restaurant. Women aren’t so free. When away from “international class” cities women are often expected to wear skirts or dresses which go below the knee and blouses that at least cover the shoulders. Women not so clothed are assumed to be prostitutes or “loose” and could find themselves harassed by local men.  In many Muslim countries women are expected to keep their heads covered with a scarf or a hat.

Don’t forget to bring a hat. If you are going to be someplace sunny, you should bring a hat with a wide brim to reduce the risk of sunburn, keep your head cool, and protect your eyes from too much light. It is best to bring a hat which can be rolled/folded up and can take a lot of abuse. In hot, sunny conditions I would recommend the geeky, but highly effective hats from Sunday Afternoons, the classic Tilley Hat, or something like the compact and versatile OR Sunrunner Cap. If cold weather is at all likely, bring a wool or polyester stocking hat or a buff. It will take up very little room, and will help keep your warm. In modest conditions you only lose 10% of your heat through your neck and head, but the percent goes up to almost 50% when a person is so cold they are entering hypothermia. In other words, the colder you feel, the more important it is to protect your head and neck.

The best shoes to bring will depend on the local conditions and weather. In colder locales, insulated boots are wonderful. In hot climates sandals are great. In most cases I recommend bring a pair of trail runners. You should always bring one pair of shoes that you would be comfortable wearing for a whole day on your feet while walking several miles. If these shoes are not be appropriate for everywhere you want to go, then bring a second pair of shoes which would be appropriate. In the summer I bring a pair of Keen Sandals because they are versatile, with socks that match their color can be mistaken for shoes, and the toe guard has been very effective at preventing stubbed toes.  If I have to be dressed up I bring a pair of Vivobarefoot Gobi ankle boots if the majority of the trip is in cities. I sometimes bring a pair of Merrill Vapor Glove shoes for running and working out in a gym. There are a number of minimalist shoes which others find effective: Soft Star ShoesLems ShoesXeno Shoes and Luna Sandals. In many international locales you will want to have shower thongs (or use your sports sandals) when you take a shower or go into the bathroom since the floors can be nasty.

Toiletries, First Aid, and Safety

Dehydration can be an issue for travelers, especially when you are flying. Make sure you drink enough. Safe drinking water is extremely important. In many countries, the tap water is not safe to drink. These days the high-tech filters are small, easy to use, and extremely effective. Make sure whatever filter you get is able to remove or kill viruses. You should always have something to carry safe water in. I like the Platypus Water Bags because they are durable and collapse nearly flat and Zojirushi Double Walled Mug because it insulated better than any other double wall container I have tested and has a flawless design.

All of my toiletries, first aid, and repair items can fit into a quarter size Glad BigZip plastic bag.  Remember to keep your liquids and gels separate in containers no larger than 3 oz.  I typically have been able to reuse containers for this purpose such as samples and items provided by hotels.  If you can’t find containers for free, you could buy some from easytraveler, or use a matador flatpak toiletry bottle and/or flatpak soap case. Don’t take full-size items (normal size bar of soap or a tube of toothpaste), but use the travel/sample size, if not a smaller amount in an appropriately size container. Hint: try measuring the amount of toiletries you use for the duration of your trip when at home, and then pack that amount. For example, a full size (6.3oz) shampoo/body bar gets me through approximately 170 showers. In parts of the world, toilet paper is not common, nor are flush toilets. You might want to bring some toilet paper / wipes.

Pick-pockets are common in some locations, especially where travelers/tourists carry significantly more money than the average daily local wage. Naïve rich tourist (and that is how we are viewed most places) are often careless, and might have more than a month’s wages for the easy taking. Don’t be a victim. Carry your valuables in a travel wallet under your clothing. Note: the classic travel wallets don’t work well for all people. For example, short women who need to wear dresses might have problems finding security wallets which do not create an unsightly bulge not to mention being able to get to the wallet without undressing. I have found that the ankle security wallets work pretty well. There are also a number of the travel companies sell vests which are specifically designed for traveling. These vests have pockets inside which can be sealed against pickpockets. While some travel vests make you look like a foreign correspondent (lots of oversize pockets), there are a number of very fashionable vests which can add color to wardrobe and don’t make you stand out as a “tourist / photo-journalist”.


One of the best things you can bring back from your trip are pictures. Use your cell phone and/or bring a camera. Modern smart phones can now takes very respectable picture in daylight and acceptable picture when lighting is less than ideal. If you are on a trip focused on sporting events, wildlife, or night time activities I would strongly recommend bringing a camera with a high quality sensor and a lens with appropriate level of magnification. Take a look at the “How to Use a Point-and-Shoot” or read David Pogue’s Digital Photography: The Missing Manual before you go on your trip.

In the USA, especially in larger hotels, it is common to get clean linens every day. At a minimum you expect to have fresh linens when you get a room. All hotels are not like this, especially if you are far from mainstream tourist areas or in a budget hotel. Even if you don’t normally use pajamas, you might want something that you can sleep in. I know a number of people who bring a pair of silk pajamas because they feel nice and take up almost no room. Long underwear can double as pajamas if you need them to. Some people like using “sleeping sacks” (maybe treated with permethrin to reduce the risk of bedbugs). Having a clean pillowcase to lay your head on is also very nice.

Gift giving is very common outside the US. You might want to bring some small gifts. Especially if someone makes you a home cooked meal or shows great hospitality. Handmade items are always appreciated. A small needlework, a drawing, a small bag or pouch decorated by hand. Postcards from your home town, chocolate, small pins, LED lights, small calculator, or a key chain with something nifty on it. A great way to delight small children is learn to make animals out of balloons.

Cell Phones: If you want to use your cell phone when traveling internationally there are several options. People on T-mobile or Google Fi just go. International roaming is very reasonable, though data speeds won’t be great. For everyone else you have three choices. (1) Get a local SIM.  Typically if you are in a country for 1 week or more, this is the most economical option plus data speeds with be significantly better then roaming. (2) Enable international roaming on your existing phone plan. (3) Switch your phone to WiFi only, and just use your device when there is WiFi present.

Noise Reduction: Planes and trains can be quite noisy. Noise is fatiguing so it’s good to cut it down. There are a number of companies such as Bose that make noise reducing headphones which use active sound cancelation to reduce noise. More compact, and typically cheaper and higher sound quality are sound issolating in the ear monitors such as those made by Etymotic, or even basic ear plugs.

Other Technology: Many people feel compelled to bring technology with them. Tablets, computers, all sorts of electronic devices. There is nothing wrong with any of these objects. It is possible that each of them can enrich your journey. But before you pack your favorite electronic gear, ask yourself questions like Do I really want to bring this with me? What will happen if I don’t hear the latest news? Maybe I will relax more? Am I really going to use this laptop, or is it going to be a three pound weight around my neck? Make sure how you have a backup plan in case your electronic device gets broken or lost.


Let your trip be a growing experience… be willing to be pushed beyond your day to day comfort zone.  You might find books like The Art of Pilgrimage by Phil Cousineau & Huston Smith encouraging.

[The following text is copied from Eagle Creek Inc. “Responsible Travel” page published in the 1990s]

Travel can first and foremost be a learning experience. We learn about the culture and land we visit and we learn about ourselves. Traveling to remote and unusual places, far from the standard and well-traveled tourist destinations, can rekindle our adventure spirit and renew a sense of perspective in our daily lives. 

Such places are often very sensitive to outside disruption and exist in a delicate cultural or environmental balance. As travelers, each of us holds a responsibility to protect this balance. Eagle Creek offers the following suggestions for all of us: 

Understand and Observe Local Customs: Acquaint yourself with the culture and customs of the lands you visit and respect them. Other cultures may take offense to certain innocent and unassuming gestures. For, in some societies people do not wish to be photographed without their permission.

Support the Local Economy: Stay in locally owned establishments. It gives you better cultural exposure to the region and it is of direct economic benefit to the community. Avoid chain hotels, which often channel profits out of the region or country. Eat the local cuisine. Why waste your taste buds on totally familiar foods you have at home and are not indigenous to the area. Enjoy the provincial fare which supports the local eateries, growers, fishermen, wineries, etc. Buy local crafts. Avoid souvenirs mass produced in Chinese or Korean factories. Your purchases should support local artisans and help perpetuate their traditions, crafts and culture.

Be Patient and Positive: Remember that travel means strange languages and unfamiliar surroundings. Expect the unexpected. Try not to get frustrated and don’t be afraid to ask for help. Courtesy is usually responded to with kindness. Delays, detours, and other inconveniences will occur. Be patient, be positive, and remember to smile!

Before You Go

Find someone who will take care of your residence. You will want someone to pick up your mail (or have the post office hold your mail), water your plants, feed your pets, etc.

Pay all your bills before you leave. If important bills are likely to arrive after you leave, but come due before you get back, leave checks with the person taking care of your mail which have been filled out with as much information as possible and leave pre-addressed stamped envelopes.

Take care of any medical issues. Make an appointment to see your doctor at least three months before you leave. Discuss any health issues that you have been putting off dealing with, and find get whatever vaccinations you need. Likewise, make appointments with other medical practitioner such as your dentist or optometrist if you haven’t seen them recently. As long as you are taking care of yourself, go get your hair cut.

Learn the basics of the common dialect / language. I like Pimsleur, and have been told duolingo is quite good.

If you don’t have a passport and valid visa, start the paperwork. Passports used to take six-eight weeks to be processed. My understanding is that it’s now taking a number of months. Visa will often take a number of weeks. If you are unable to get a passport fast enough for your trip, contact you US congressman’s office since they can often speed up the process. There are a number of organizations that expedite visa if you are short of time. Make sure you leave someone with important documents such as your will, health information, copies of your passport and visa.

My Packing List

The following is my typical packing list. Items “*” are optional. For a more complete description of these items see my yearly gear for life list. This list also exists as a google sheet which automatically selects number of items based on expected conditions.


  • tom bihn synik 30
  • matador freerain24 daypack* – if doing long backcountry day hikes


  • flowfold minimalist wallet w/ cards, cash
  • iPhone 12 mini Verizon (north america) / pixel 2 on google fi (international)
  • Swiss-Tech Util-Key (fly) / Victorinox Rambler (otherwise)
  • uniball vision elite pen
  • garmin 935 gps watch
  • tickets* – if not on my phone
  • passport, vaccination certificate* – if traveling out of country

Daily Life

  • zojirushi travel mug
  • apple airPods
  • edc pouch: usb cables, sharge charger, usc-c battery charger
  • buffy 40 wink sleep mask
  • nitecore nu25
  • westtone 5es iem* – if flying or train
  • EarStudio ES100* – if flying or train

Core Clothing (Wear & Carry)

  • western rise evolution pants
  • outlier slim dungarees or new way shorts (2)
  • icebreaker merino tee-shirts (2-3)
  • cashmere sweater
  • darn tough socks (3)
  • icebreaker underwear (3)
  • altra superior trail running shoes
  • keens* – if hot / wet
  • gorewear h7 rain jacket
  • tilley ltm6 hat
  • polarbuff
  • tri-shorts
  • columbia titan running shirt* – if >60F

Dressy Required?

  • vivobarefoot gobi II + merrill vapor gloves- replace altra
  • blazer* – if needed, often a nice sweater over tee-shirt is enough
  • wool button-down shirt* – if not wearing tee with blazer, drop a tee-shirt


  • patagonia thermal weight capilene hoody
  • patagonia micro puff hoody jacket
  • mountain hardware grub gloves

Beach? – Items to be added if a lot of time will be spent on beach

  • board shorts – drop 1 pair pants/shorts
  • “hawaiian” shirt – drop 1 tee shirt
  • rashguard long sleeve shirt
  • matador pocket blanket
  • swim mask (vision correcting)
  • sun glasses (prescription)
  • sunblock


  • rei micro toiletry bag
  • toothbrush
  • floss
  • razor
  • folding brush
  • nail clipper
  • mini first aid kit

Liquids (in snack size ziplock)

  • toothpaste
  • dr bronner soap
  • hand lotion
  • insect repellent*


  • extra long usb cable
  • heart rate monitor
  • running power sensors*
  • kindle*
  • macbook pro*
  • ultralight packtowel*
  • water heater*
  • sink stopper*
  • international power adapter*
  • gifts (handmade is nice)*

If a trip includes camping as well as travel in cities, my packing list will be based on my backpacking list which might be supplements by some of the items listed above.


Mark Verber’s Travel Information:  My other travel links. URL:

How to See the World on $25 a Day or Less: A wonder web site by John Gregory which suggests meeting people is the best part of traveling. URL:

Footloose and Fancy-Free in the Third World:  Great tips on adventure travel, especially in the 3rd world by Randy Johnson.  Last updated in 2008. URL:

Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel by Rolf Potts. Good advise for multi-week travel across the world. URL:

Solo Guide: A simple site with around 180 brief city guides and some good recommendations on gear and packing. URL:

Joshua Project: Web site about distinct peoples (ethnic) groups of the world. List comes from a Christian perspective, but interesting to anyone wanting to discover different cultural groups. URL:

Rick Steves’ Travel Tips:  Great recommendations, mostly focused on light weight travel in Europe.  URL:

The Compleat Carry-On Traveler: What to Take, What To Take It In, How to Pack It. by Doug Dyment. My packing list was influenced by Doug’s. URL:

Travel’s Checklist Useful system which will generate a custom packing list based on type of trip which you can then update. URL:

Tyman’s Recommended Gear: Tyman has a will curated minimalist list he updates yearly. There are a number of blog posts on the site related to minimalist travel. URL: or where xx is the current year.

Leo Babauta has written a lot about a minimalist lifestyle which includes thoughts about traveling. URL:

James Clear’s ultralight packing list URL:

Sierra Trading Post: Mail order catalog which has quality outdoor gear at 30-70% retail prices. URL:

Magellan’s: Mail order catalog which has every imaginable travel gadget. Some of them are even useful. URL:

REI: The classic mail order catalog for backpackers and other outdoor enthusiasts. URL:

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