Category: health
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Stanford’s Lifestyle Medicine first Healthy Aging 50+ Conference (Agenda, Videos) was held in Feb 2024 . I was encouraged to find that my understand of what leads to a fit and healthy life has a great deal of overlap with the material they presented. I wish their site existed 12 years ago, it would have…
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When I first hear the Japanese term shinrin-yoku, which is forest bathing in English, I pictured a outdoor onsen that was in the middle of a forest, or maybe a deep soaking tub which was part of an outdoor bathroom attached to a hide-away cabin in the woods. I was wrong. I failed to read…
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Athletes, especially those who engage in endurance activities are typically familiar with VO2max because it’s a useful predictor of their performance in races. As we age, VO2max is also a good predictor of what physical activities we will be able to engage in, so I think it’s useful for everyone to be aware of. What…
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When I first started to learn about nutrition, I found a lot of conflicting information about protein. The USFDA recommendations were low. Advice to body builders was high. There seemed to be differing views about optimal timing, the minimum effective dose, maximum effective dose, etc. Yesterday I listed to podcast #224 ‒ Dietary protein: amount…
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I am a fan of Dr. Peter Attia who is a physician focused on the science of longevity. He strives to help his patients simultaneously improving lifespan (delay the onset of chronic disease) and healthspan (quality of life). In 2023 he released the book Outlive where he systematically explains his approach to healthcare which is focused on prevention…
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TL;DR The best COVID response I have see is in Taiwan, an island nation of 21 million people (about the same as the state of Florida). Early in the pandemic Taiwan required people entering the country quarantine for 14 days and then everyone was free to continue on with life. Any break out cases were…
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TL;DR I am so grateful that I live in an era that can correct many issues related to poor vision!! It’s easy to take glasses for granted, but for thousands of years, people born with poor eyesight had to find ways to muddle through life, never seeing things clearly. I have worn eyeglasses since I…
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Every Saturday Jackie and I take at least a couple hours to walk in one of the parks in our area or we might be further afield at some state or national park. Within a few minutes of beginning our walk I can feel myself relaxing. I periodically go on solo backpacking trips, my version…
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Over the last several years I have tried to answer the question “What is a Healthy Lifestyle?”. The following is a summary of what I have learned (with some minor updates in 2024). My conclusions seem to overlap a fair bit with what is advocated by Stanford Lifestyle Medicine, Dr Peter Attia and the insights…
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Minor Update: 2022 I define sports watches and wrist worn instruments which collect and display information that grants insight about health, fitness, and/or physical activities. My experience is that in most cases Garmin make the category leading watches. There are also “smart watches” which can be used as sport watches, but they focused on integration…