Clothing Wear
- running shoes [hiking shoes, hiking boots,
or sandals which are
comfortable can also work]
- wool, coolmax, or nylon socks.
If wearing inflexible boots, an inner liner and a thick wool outer sock
a must
- underwear (ideally not cotton): coolmax, capilene, etc
- pants / shorts (ideally
not cotton): such as the nylon
"travel" pants, river shorts,
unlined synthetic "warm-up" or "running"
- shirt (ideally not cotton): supplex nylon,
silk weight long underwear,
technical tee-shirt, or sports shirt (biking,
soccer, etc)
- day hat (for sun protection)
Home: Sleep and Storage
- backpack
- sleeping bag (appropriately warm)
- foam pad or therm-a-rest
Essentials
- water container (bottle(s) or hydration system)
- whistle
- pocket knife
- hand cleaner
- blistex or chapstick
- sunscreen
- flashlight, batteries for flashlight
- sunglasses
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Clothing Carry
- extra socks for hiking
- light/mid weight long underwear: synthetic or merino wool
[optional... make nice PJs and extra warmth]
- insulating layer: 200/300 weight fleece, or vest
/ jacket insulated with polarguard, primaloft, down
- rain and wind protection: either waterproof
breathable jacket (pants optional)
-or- poncho made of
waterproof fabric and windbreaker
- warm fleece or wool hat
Kitchen
- cup
- eating utensils: at least a spoon
- large bowl (if you don't want to eat and drink out of your cup)
Bathroom
Optional
- camera
- extra footwear for
"camp" use and/or crossing streams. Light sandals, crocs, etc.
- "camp wear": extra shirt and pants
- extra warm socks for sleeping in
- gloves (if your hands get cold and you don't want to use extra socks
as mittens
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Emergency/Shared Items The following items could be carried by each individual, or pooled as a
group provided individuals don't get separated from the group:
- water treatment
- first-aid kit
- lighter, matches, firestarters
- compass + map
- bug repellent
- bio-degradable soap
- shovel (or use a stake)
- toilet paper
- trash bag
- 50' of rope
Group Items
Each group will need to bring a number of items which will be shared
between the group during the trip. These items should be divided
appropriately between people based on weight, size, and individuals
abilities:
- food
- tent(s) or tarp(s)
- stove
- fuel for stove
- cooking pot (1.5-4L) w/ lid
- object to clean pot
- bear canister(s) if appropriate
- large water bag (optional)
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