One of the best things you can do for your health and wellness is spend some time outdoors among trees and other sources of natural beauty. USDA&USFS jointly published Health and Wellness Benefits of Spending Time in Nature cites a number of studies which have shown time … “Get Outdoors”
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Over the last six years I have tried to answer the question “What is a Healthy Lifestyle?”. The following is a brief summary of what I have learned. By applying what I have learned I am in better condition in my 50s than I was … “Health and Fitness in One Page”
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As mentioned in my 2018 Gear post, I love my Garmin 935, but it’s not the watch for everyone. The following are a list of sports watches that I would recommend to others. Garmin 935 Watch: is a do everything watch which is light enough that I … “Sport Watches”
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Bicycling can be a life long activity that promotes health and providing a practical form of transportation. Bicycling is extremely energy efficient: 5x walking, and nearly 200x riding in a car by yourself. I have found in areas with congested traffic, I can often reach … “Bicycling”
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Communities BackpackingLight.com. (BPL) In 2000 this was the best site for people who wanted information about light weight backpacking. In the last few years I feel like they have been stumbling a bit (ugly UI / too many ads, etc) as they have tried to … “Backpacking Resources”
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The following posts can provide a good overview for someone who is thinking and trying backpacking for the first time. Getting Starting Gear You Will Need Food on the Trail Getting a Good Night Sleep Survival skills Additional Resources… books, websites, etc I have some … “Backpacking”
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In the last few years I have not been taking care of myself. Libby was often needing to go to treatment or a doctor’s appointment several times each week. Adding one more trip seemed too much, so I just never got around to scheduling appointments … “Exercise and Modern Society”
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Sykes Hot Springs is one of my favorite places to take first time backpackers who are reasonably fit. The destination has some nice hot springs and a trout filled stream. The hike is pretty. The trip is long enough that people have a sense they … “Sykes Hot Springs”
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One of my joys has been introducing people to backpacking and wilderness experiences. I have seen a wide range of reactions. I have seen some people who just couldn’t adjust. They were just too used to climate controlled environments, were scared of wild life, hated … “Backpacking: Getting Started”
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