Peter Attia – Science of Longevity
I am a fan of Dr. Peter Attia who is a physician focused on the science of longevity. He strives to help his patients simultaneously improving lifespan (delay the onset of chronic disease) and healthspan (quality of life). He has a podcast call The Drive where he interviews people whose … “Peter Attia – Science of Longevity”
Read MoreHiking Destinations
The following is a reference I use when selecting the next hiking or backpacking destination with a bias toward Northern California. I make it in 2002 and just now am updating in because many of the links were out of date. Each year I say … “Hiking Destinations”
Read MoreGet Outdoors
Every Saturday Jackie and I take at least a couple hours to walk in one of the parks in our area or we might be further afield at some state or national park. Within a few minutes of beginning our walk I can feel myself … “Get Outdoors”
Read MoreHealth and Fitness in One Post
Over the last several years I have tried to answer the question “What is a Healthy Lifestyle?”. The following is a brief summary of what I have learned (with some minor updates added in 2022). My conclusions seem to overlap a fair bit with what … “Health and Fitness in One Post”
Read MoreSport Watches
Minor Update: 2022 I define sports watches and wrist worn instruments which collect and display information that grants insight about health, fitness, and/or physical activities. My experience is that in most cases Garmin make the category leading watches. There are also “smart watches” which can … “Sport Watches”
Read MoreBicycling
Bicycling can be a life long activity that promotes health and providing a practical form of transportation. Bicycling is extremely energy efficient: 5x walking, and nearly 200x riding in a car by yourself. Check out Robert Förstemann vs toaster for a sense of how much … “Bicycling”
Read MoreBackpacking
The following posts can provide a good overview for someone who is thinking and trying backpacking for the first time. Getting Starting Gear You Will Need Food on the Trail Getting a Good Night Sleep Survival skills Winter Activities… and special issues with cold and … “Backpacking”
Read MoreExercise and Modern Society
In the last few years I have not been taking care of myself. Libby was often needing to go to treatment or a doctor’s appointment several times each week. Adding one more trip seemed too much, so I just never got around to scheduling appointments … “Exercise and Modern Society”
Read MoreBackpacking: Getting Started
One of my joys has been introducing people to backpacking and wilderness experiences. Some people love it, others just couldn’t adjust. They were too used to climate controlled environments, were scared of wild life, and wanted a modern bathroom. Other “city people” jump right in … “Backpacking: Getting Started”
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