I am a fan of Dr. Peter Attia who is a physician focused on the science of longevity. He strives to help his patients simultaneously improving lifespan (delay the onset of chronic disease) and healthspan (quality of life). He has a podcast call The Drive where he interviews people whose … “Peter Attia – Science of Longevity”
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The following is a reference I use when selecting the next hiking or backpacking destination with a bias toward Northern California. I make it in 2002 and just now am updating in because many of the links were out of date. Each year I say … “Hiking Destinations”
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Every Saturday Jackie and I take at least a couple hours to walk in one of the parks in our area or we might be further afield at some state or national park. Within a few minutes of beginning our walk I can feel myself … “Get Outdoors”
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Over the last several years I have tried to answer the question “What is a Healthy Lifestyle?”. The following is a brief summary of what I have learned (with some minor updates added in 2022). Might conclusions seem to overlap a fair bit with what … “Health and Fitness in One Post”
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Minor Update: 2022 I define sports watches and wrist worn instruments which collect and display information that grants insight about health, fitness, and/or physical activities. My experience is that in most cases Garmin make the category leading watches. There are also “smart watches” which can … “Sport Watches”
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Bicycling can be a life long activity that promotes health and providing a practical form of transportation. Bicycling is extremely energy efficient: 5x walking, and nearly 200x riding in a car by yourself. Check out Robert Förstemann vs toaster for a sense of how much … “Bicycling”
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Online Communities BackpackingLight.com. (BPL) In 2000 this was the best site for people who wanted information about light weight backpacking. In the last few years I feel like they have been stumbling a bit (ugly UI / too many ads, etc) as they have tried … “Backpacking Resources”
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The following posts can provide a good overview for someone who is thinking and trying backpacking for the first time. Getting Starting Gear You Will Need Food on the Trail Getting a Good Night Sleep Survival skills Winter Activities… and special issues with cold and … “Backpacking”
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In the last few years I have not been taking care of myself. Libby was often needing to go to treatment or a doctor’s appointment several times each week. Adding one more trip seemed too much, so I just never got around to scheduling appointments … “Exercise and Modern Society”
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One of my joys has been introducing people to backpacking and wilderness experiences. I have seen some people who just couldn’t adjust. They were too used to climate controlled environments, were scared of wild life, and wanted a modern bathroom. Other “city people” jump right … “Backpacking: Getting Started”
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