Photography

I would like to produce images which inspire to help others see the world in new ways like Ansel Adams, Mary Ellen Mark, Sebastiao Salgado¬†(Salgado@NYT), Steve McCurry. Peter Turnley, David Turnley or Galen Rowell. After many years I realized I am more of a “snapshot” … “Photography”

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Gear 2023

I strive for simplicity using items that enable a healthy, impactful life, while removing unnecessary friction and decisions. Additional thoughts in my packing light post. The following is a complete list of everything I own. Making this list was inspired by zenhabit’s one bag lifestyle … “Gear 2023”

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VO2max

Athletes, especially those who engage in endurance activities are typically familiar with VO2max because it’s a useful predictor of their performance in races. As we age, VO2max is also a good predictor of what physical activities we will be able to engage in, so I … “VO2max”

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Protein!!

When I first started to learn about nutrition, I found a lot of conflicting information about protein. The USFDA recommendations were very low. Advise to body builders was extremely high. There seemed to be differing views about optimal timing, the minimum effective dose, maximum effective … “Protein!!”

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